Let your body flourish

Coming off of hormonal birth control is tough, and trying to conceive is an emotional roller coaster. Post Pill Project is all about using nutrition and lifestyle changes to support your hormones, establish preconception health and prepare your body for a healthy pregnancy.

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Sarah Dolina, NTP

Sarah is a Nutritional Therapy Practitioner who specializes in preconception health. She coaches women who are coming off of hormonal birth control to balance their hormones and get in the best pregnancy shape of their life!

Sarah's Philosophy
Testimonials

“Working with Sarah was so impactful to my health, especially during my pregnancy. She empowered me with knowledge, tools and confidence to feel my best, even when not eating a "perfect" diet. I highly recommend Sarah not only for prenatal nutrition, but nutrition for all phases of life!”

“Something I really admired about Sarah's approach was that it was the simple, inexpensive, incremental lifestyle changes she suggested that made the most significant impact on my well-being and health. Not only did her guidance came from a place of deep scientific understanding of nutrition and lifestyle, but also from a place of empathy and complete lack of judgement.”

“I feel like working with Sarah has really impacted my daily life. I’m so much less stressed, feel more empowered taking time for myself and feel healthier all around.”

“I have always tried to make life changes alone and it was so helpful to have someone else to lean on during these changes.”

Nourish your mind

 

Let’s get to work

As a holistic nutritionist, I'm here to help you along on your pregnancy journey. I take an individualized, tailored approach with every client to get the results you’re striving for.

 
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Post Pill Project

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Pregnancy Support

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One-On-One Coaching

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Get in touch

Curious about working together? Have questions about pregnancy or coming off of birth control? Let’s chat!

Schedule a free discovery call